9 jun. 2013

Vegetarianismo - mis primeros pasos

Hello máquinas! Video prometido sobre mi experiencia como vegetariana. Hace mucho tiempo yo tenía esa idea y finalmente tomé la deciciones en fines de Marzo 2013. En el video les explico cómo me convertí en vegetariana, cómo me siento ahora y más abajo agrego info que olvidé mensionar en el video :)
UN AÑO DESPUES - Mi experiencia un año como vegetariana y respuestas a TODAS sus preguntas
Parte I haz click
Parte II haz click 
Parte III haz click 
Sobre los benificios de ser vegetariano hay muchisima info en google, cada día más gente se convierte en vegetarianos y realmente siempre veo en ellos solo cambios positivos.

A veces me preguntan si se puede adelgazar con dieta vegetariana. Mi respuestas es si y no, depende qué ustedes van comer. Pueden cada día comer pan con papas fritas, comida vegetariana pero lejos de ser sana. Hay gente que sube de peso con cambio de la dieta, pero eso pasa por elegir mal la comida y opciones (excepto si su meta es subir de peso).

También las dudas si ser vegetariano es más caro, pero todo lo contrario, revisan el video mio ¿Comer sano es caro? para ver los opciones :)

Hasta el momento tengo varias recetas vegetarianas en página DIETA, pero en el mismo tiempo tengo muchas recetas antiguas con las carnes, de los tiempos cuando yo comía todo eso. Creo que esas recetas voy a dejar igual, para dar opciones a toda gente con distinta alimentación.

Todas mis compras de los productos naturales y no testeados en los animales puedes ver en sección COSMETICA
Spirulina, la tomo cada mañana con mi avena, tiene muchos beneficios además proteína, ideal para veggies :) revisa aquí
Hemp seeds otra super comida con mucha proteina y muy recomendable para mejorar salud, la agrego en la hora de almuerzo o cena en las ensaladas, revisa aquí
Y video maravilloso y super motivador para todos, quien quiere ser vegetariano, 100% recomendado, 90% que terminarás llorando :)
Y UN VIDEO ALTAMENTE RECOMENDADO!!!! Vealo, busca 1 hora libre en tu vida para tener muchos años más para disfrutar!
Y gracias a todos por sus comentatios, apoyo y mando a todos buena energía!

Por dónde empezar? Comienza AQUI
Tienes más preguntas, todas tus dudas aclararás aquí Preguntas y Respuestas
¿Qué comer y cómo? Revisa página Dieta
Suscribete en mi youtube canal 
Revisa PROGRESOS de la gente con fotos 
Elena Malova

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